The only membership that addresses you as a whole being: your body, mind, & soul finally in
RHYTHM
⚡ Claim Your Highest Frequency, Balance Your Hormones, and Live in Sync With Your Body's Rhythm—
Based on YOUR Lab Data.
Rhythm Wellness Club is a first-of-its-kind membership blending holistic wellness, lab testing, nervous system work, soul-centred rituals, and sacred community. So you don’t just “get healthier” — you feel emotionally regulated, spiritually aligned, AND physically well. A custom Rhythm for each month of the year, so every part of you is nourished. All in one app.
Join a practitioner-led membership combining science, seasonal wellness, and soul centred sisterhood so you can thrive all year long.
FREE ANNUAL LAB TEST
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PRACTITIONER DESIGNED
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FREE ANNUAL LAB TEST 🔬 PRACTITIONER DESIGNED 🤓
DOES THIS SOUND LIKE YOU?
✔ You save tons of wellness content but never actually implement it.
✔ You feel healthy “enough” on paper but crave deeper energy & balance.
✔ You’d love real guidance from a practitioner — but not the overwhelm or $5k price tag.
✔ You’re tired of trying to piece it all together alone.
✔ You’d love to do something more for your wellness — but everything out there feels rigid, overwhelming, or not realistic for your day-to-day life.
If you’d enjoy: a nervous system, hormones, and energy levels even 10% more in sync, Rhythm is here to reset the beat.
INSIDE RHYTHM’S APP
Every piece of Rhythm is thoughtfully designed to flow with you throughout your different seasons of life, while always moving you forward. Like a yearly service maintenance for your health & wellbeing, Rhythm ensures nothing is forgotten and your system runs at its best.
a complete annual plan for your body: so every part of you gets the care it needs.
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Foundations of nervous system + functional health every woman should know. Learn all the things we were never taught in school about our bodies and what your doctor never told you. Come away feeling in control and in the know. From the real deal on cortisol, insulin resistance, gut health, thyroid, and cycle syncing, to what labs you should ask your doctor to run. (PDFs, protocols, guides, videos).
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Seasonal resets + monthly Rhythms to keep your system running at its best, year-round.
Every season of life calls for something different — and that’s why each month’s Rhythm comes in three expressions.
Updated on the 24th of each month to prepare for the 1st, you get to choose the one that feels right for where you are right now. There’s no “better” or “worse” choice — each Rhythm carries the same wisdom, just at a different intensity.
The Rhythm’s are designed so that over every 12 month cycle, you’ve nourished every part of yourself: mind, body, & soul
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Your life will transform here.
A sacred space for inner reflection, radical honesty, and soulful self-inquiry. Updated on the 1st of each month.
Each month, step inside to meet yourself more fully — through guided check-ins: journal prompts, gentle rituals, grounding affirmations, and spiritual practices that help you come home to who you really are and create the life you dream about and envision.
This isn’t about fixing — it’s about seeing. And then creating anew.
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Your stacked library full of meditations, activations, manifestations + affirmations, inner child work, heart healing, womb & cycle meditations, and deep-rest audios for real nervous system regulation, on demand.
From ancient spiritual and energetic cleansing practices to neurolinguistic re-programming, these are not your average ‘close your eyes and take a deep breath’ audios.
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Short, intimate voice notes: real-time coaching, mini meditations, and spiritual downloads from an Integrative Health Practitioner and Rhythm’s founder.
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Sacred Community: Meet your fellow Muses (members!), share wins, celebrate good news daily, network, make friends, and ask questions to others on the same Rhythm.
Plus, get direct access to a health practitioner so you’re never alone!
YOUR FIRST SEVEN DAYS
Day 1: Activate your account + skim this month’s overview. Download the Rhythm App in the Apple or Google Play store (5 min).
Day 2: Choose your Rhythm level — Note / Melody / Symphony — for this month. Feeling clarity + excitement for what’s to come.
Day 3: Begin the Muse Method, the foundations of Rhythm (10 min). Wellness, demystified. You feel empowered.
Day 4: Start your AM with a Daily Musings audio (2–5 min); you have a voice memo from your new wellness bestie. Chat with your practitioner in the DM’s. You feel supported / seen.
Day 5: Press play on a neurolinguistic programming audio to activate confidence before your big meeting at work (10 min). You feel grounded and self-assured.
Day 6: Say ‘hi!’ in The Muse Lounge + connect with other Muses. You feel like you found your people.
Day 7: End your day with a new bedtime wind down practice from your monthly Rhythm. Sigh of relief = understatement. Your nervous system is getting some serious TLC. You realise this is just the beginning!!
your lab test kit is already on its way to you in the mail :)
membership
really works
WHY RHYTHM
Not more things to do — a system that meets you where you are, yet still moves you forward.
THE ONLY MEMBERSHIP THAT ADDRESSES YOU AS A WHOLE BEING: body, mind & soul.
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Your FREE annual foundational minerals lab reveals what your body actually needs on the most foundational level. Then a practitioner gives you a simple, personalised protocol. Foundations sorted first → everything else second.
No cookie-cutter advice. Your bio-individual data informs your plan.
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Monthly Note, Melody, or Symphony Rhythms match your capacity and the season.
Do the version that fits your actual life right now.
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The Mirror Room + The Sanctuary Studio turns insights into identity — gentle self-inquiry, prompts, and rituals so changes actually stick: your mind and nervous system re-wire, and your reality shifts.
inside the club
AT A GLANCE
your 30 day wins
Energy: work gets done, dinner isn’t a chore, and you’ve still got fuel to spare.
Digestion: food feels easier to digest — you’re not dying to unbutton your jeans at 7pm.
Sleep: sleep that feels restorative, more mornings you wake clear-headed.
Nervous System: quicker calm-down after stress; less background anxiety.
Immune Readiness: stronger immunity; fall/winter priming sorted (lungs, minerals, colon prepped & strengthened).
FOR WOMEN
WHO WANT
Rhythm is for the modern woman who wants true wellbeing when it comes to not only her physical health but her mental and emotional health, too.
Her life looks good on paper — but she knows she’s capable of feeling even better. She doesn’t need another diet, another random $upplement or powder, or another endless scroll of saved “I should really do that” posts. She needs a done-for-you rhythm that nourishes every part of her so she can show up and be her highest, magnetic self. She needs the science AND the soul: an all-in-one approach that actually fits into her life.
more
“For the first time, I don’t feel like I’m piecing it all together alone.
Rhythm gave me structure and the clarity I never got from wellness trends. My body feels supported and my mind feels calmer than ever.”
— Leah, Member🎤
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Amelia L.
“Note Rhythm kept me consistent during my busiest month — my sleep actually finally improved despite the chaos I was in.”
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Priya R.
"Within the first month of joining Rhythm, I felt a shift. My digestion improved, my stress felt manageable, and I really looked forward to my daily rituals. It’s not just information, it’s a lifestyle I can keep up with — and that’s what makes it different from anything else I’ve tried."
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Tessa B.
“Symphony Rhythm made everything click. The lab explained my fatigue — the protocol worked.”
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Sarah P.
“This month I did the Melody Rhythm. My afternoons felt more productive. The hearty soup nights + breathwork = game-changer for my gut issues.”
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Emma W.
"I’ve tried to piece together wellness on my own for years — meditation apps, supplements, random detoxes… nothing really stuck. Rhythm finally gave me the structure and expert guidance I didn’t even realise I was missing. It feels so good to have everything I need in one place, without second-guessing if I’m doing it right."
90-Day “Feel the Shift” Promise
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Practitioner Support Included
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90-Day “Feel the Shift” Promise ✨ Practitioner Support Included 🤍
CHOOSE YOUR RHYTHM
One annual membership. 3 ways to pay.
Our 90-Day “Feel the Shift” Promise
You’ll have direct access to your practitioner inside Rhythm. If you’re not feeling a meaningful shift in sleep, energy, or digestion, we’ll personally adjust and align your plan. You’re never on your own.
Pay in Full
Annual: $1111 / year (founding rate locked)
Save $ & get 2 months FREE
Annual foundational minerals lab + personalised protocol (included)
Seasonal resets + monthly Note/Melody/Symphony plans
Sanctuary Studio audios, Mirror Room, Daily Musings, Muse Lounge
Practitioner-designed, cancel anytime
We ship lab kits to UK/EU/US.You can also check out in £ or €. Pay in 4
Quarterly: $333 (founding rate locked)
Annual foundational minerals lab + personalised protocol (included)
Seasonal resets + monthly Note/Melody/Symphony plans
Sanctuary Studio audios, Mirror Room, Daily Musings, Muse Lounge
Practitioner-designed, cancel anytime
We ship lab kits to UK/EU/US.You can also check out in £ or €. 
Pay Monthly
Monthly: $111 (founding rate locked)
Annual foundational minerals lab + personalised protocol (included)
Seasonal resets + monthly Note/Melody/Symphony plans
Sanctuary Studio audios, Mirror Room, Daily Musings, Muse Lounge
Practitioner-designed, cancel anytime
We ship lab kits to UK/EU/US.You can also check out in £ or €. QUESTIONS and ANSWERS
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Yes—no upsell here.
Every year, your membership includes a FREE foundational minerals test and a personalised protocol from a practitioner. You’ll always know how to support your body’s foundational needs. Yes, it really is empowering!
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That’s why we made Rhythm! Rhythm ebbs and flows with YOUR life. Choose Note (5–10 min/day), Melody (15–25+ min/day), or Symphony (deeper dive).
When you’re in Rhythm every part of your wellbeing is supported, no matter which level you choose. That’s the beauty.
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We support UK/EU/US shipping. You’ll receive simple at-home kit + instructions and a prepaid return postage. Once you take your (hair) sample, simply drop it in the post.
Your results take 3-4 weeks, and once we have them we create your own personalised protocol so you never have to guess how to support your body’s foundational needs.
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Use Note/Melody food & lifestyle practices. We’ll make protocol adjustments case-by-case. As always, check with your doctor.
You can still use the club as normal. Following a Rhythm and supporting your mind, body, and spirit throughout these major life phases is one of the best things you can do for yourself and your baby. 🤍
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Most apps just give you rituals or meditations: nice for the mind, but they don’t touch your body.
Clinics give you lab tests or protocols: powerful for the body, but clinical, expensive, and missing the soul.Rhythm does both.
It’s your lab data, personalised and seasonal, matched to your capacity (Note, Melody, Symphony). No guesswork — just a plan you’ll actually follow.
Over 12 months, Rhythm makes sure every part of you is nourished — nervous system, hormones, digestion, immunity, energy, and spirit. It’s not just a meditation app. Not just a lab test. Not just a course, a detox, or a practitioner protocol. (You’d pay hundreds or thousands for each of those alone, btw!)
Rhythm is the only membership that cares for you as a whole being: science and soul, together — meeting you exactly where you are, while still moving you forward.
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Yes! Rhythm is for women who want a lifestyle that keeps them emotionally regulated, spiritually aligned, and physically well. The grass is greener where you water it! Just like you take your car in for it’s yearly servicing, Rhythm ensures nothing is forgotten and your system runs at its best, all year long.
Nourishing your nervous system, your spirit, and joining an incredible community of women is just the icing on the cake. :)
Your saved folder isn’t a strategy
STEP INTO
A RHYTHM THAT actually WORKS.
With Rhythm, you’ll never again wonder “what should I be doing for my health right now?” You’ll have a proven system — rooted in functional medicine science, enriched with SOUL centred rituals, and designed to flow with you.
it’’s time
THE EASIEST ‘YES’ YOU’VE MADE FOR YOUR HEALTH ALL YEAR
Annual Foundational Minerals Lab + Protocol: A practitioner reads your results and gives you a simple plan.
Monthly Rhythms: 3 different levels, so your rhythm matches your capacity.
Rituals that Stick: Short audios, small rituals with big impact, and Rhythms built for real life.
lets break it down:
FREE Annual Minerals Lab + Bio-Individual Protocol — $399 annual value
The Foundations Course — $3,599 value
3 Monthly rhythms (x12) — $10,999 annual value
Sanctuary Studio audio library — $200 annual value
Mirror Room monthly practices — $480 value
Daily Musings + Coaching (weekly) — $1,200 annual value
Total: $16,877 value
It’s ALL Yours for as low as $92/month or $1111/year
RHYTHM
MEET
CASSIDY
Hi, I’m Cassidy—Integrative Health Practitioner (IHP-2), Women’s Health Advocate, and founder of Rhythm. After my own health collapse and then challenging healing journey, I rebuilt my life and career around one idea: to share what I've learned and help guide others. We don’t need more 'tips' from Instagram or TikTok. We need life-changing data through labs & a clear rhythm to follow. Working with women in my 1:1 practice showed me we’re more alike than different, and our bodies follow our hearts and minds.
Rhythm blends the data with the divine to nourish both your body and your mind; turning aspirational wellness ideas into gentle, seasonal, and lived Rhythms that flow with you, adjustable to your real life. We honour the Pareto principle, not perfection. Some days are 5%, some are 80/20; both count. No perfection chasing; just the vital few steps that create most of the results and a system that supports every part of you, all year long. I’m glad you’re here—let’s get you in Rhythm. I'll meet you inside.
Cassidy xx
about
HEAR IT FROM OTHERS
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HEAR IT FROM OTHERS 🤍
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"I started seeing my HRV improve and my readiness scores go up."
"I wasn’t sure if Rhythm would really make a difference… I track everything with my Oura Ring, and within a few weeks I started seeing my HRV improve and my stress recovery scores go up. It wasn’t just a ‘feel-good’ thing — I had the data to back it up. Having the lab test alongside that gave me a full picture of what was happening in my body.
- Natasha J.
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"For me, it’s about results — and Rhythm delivers."
"Honestly, I joined Rhythm because I was tired of wasting time piecing together random tips and hoping for results. Within the first month, I had a clear plan, labs that showed me exactly what was off, and actionable steps that fit into my life. I feel more energy, my stress is down, and I know I’m moving forward instead of spinning my wheels. For me, it’s about results — and Rhythm delivers."
– Harper R.
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"I realized this is something I want to always have in my life..."
At first, I thought I was just signing up to get a few steps to improve my health. But once I got inside Rhythm, I realized this is something I want to always have in my life. I like how the Rhythm’s sync with the seasons. It feels so natural and grounding. You can tell there’s so much intention behind everything in the club. The community is so encouraging too. I’ve actually connected with a few members who live near me, and it’s been amazing to make real friendships through this. Rhythm has become a part of who I am, not just something I do."
Hannah N.
